CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 80%) Rack Pull (7×5, Last 2 Sets at 80%) WOD Metcon (Time) 350/400m Row 15 Russian KB Swings (35/53) 12 Push Ups 400m Run 15 Russian KB Swings (35/53) 12 Push Ups 700/800m Bike 15 Russian KB Swings (35/53) 12...Read More