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Day

July 19, 2021

CrossFit 07.20.21

July 19, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×3) Touch and Go Snatch (10×3) Touch and Go WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 5 Clusters (45/75) 5 Pull Ups Rx+ 50 Double Unders 5 Clusters (65/95) 3 Muscle Ups
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