CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 400m Run/500m Row/1000m Bike 11 Burpee Deadlifts (15/25) 5 DB Clean and Jerk/side (15/25) Rx+ 600m Run/750m Row/1500m Bike 11 Burpee Deadlifts (35/45) 5 DB Clean and Jerk/side (35/45)Read More
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