CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3, Last 3 Sets at 75%) Push Press (7×3, Last 3 Sets at 75%) Bench Press (7×3, Last 3 Sets at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Toes to Bar 10 Ground to Overhead (45/75) 20 Double Unders Rx+...Read More
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