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Day

July 30, 2021

CrossFit 07.31.21

July 30, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner, AMRAP 30 Partner A: 200m DB Farmers Walk (35/50) Partner B: 2 Rope Climbs 4 Handstand Push Ups 8 Russian Swings (53/72) 16 Wallballs (14/20)
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