CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 2 Sets at 85%) Front Squat (7×2, Last 2 Sets at 85%) WOD Metcon (Time) 6 Rounds for Time 200/250m Row or 400/500m BIke 10 Wallballs (14/20) 5 Pull Ups Rest 30 Seconds Between Rounds Rx+ 200/250m Row or 400/500m BIke 15...Read More