Day

August 11, 2021
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last Set at 85%) Rack Pull (7×2, Last Set at 85%) WOD Death Race (Time) 5 Rounds for Time 8/10 Cal Bike or 12/15 Cal Row 10 Burpees Rx+ 10/12 Cal Bike or 15/18 Cal Row 10 Burpees
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