Day

August 14, 2021
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 500m Row/400m Run/1000m Bike 3 Rounds for Quality 10 Pull-ups/ Bar Rows 20 Step-Ups 10 Alternating DB Snatches 20 Sit-Ups 500m Row/400m Run/1000m Bike
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