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Visiting CrossFitterFree 1-on-1 Intro

Day

August 16, 2021

CrossFit 08.17.21

August 16, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Shoulder to Overhead (10x(1+1)) Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 90 Double Unders 50 Wallballs (14/20) 10 Ground to Overhead (65/95) Rx+ 110 Double Unders 60 Wallballs (14/20) 10 Clean and Jerk (115/185)...
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