CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×2, Last 3 Sets at 80%) Push Press (7×2, Last 3 Sets at 80%) Bench Press (7×2, Last 3 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Row/400m Bike 10 Ground to Shoulder (20/30) 2 Wall Walks Rx+ 250m...Read More
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