CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 8 Rounds 10 Hang Cleans (65/95) 7 Russian Swings (53/72) 1 Rope Climb 200m Run (Alt Rounds) Rx+ 10 Hang Clean (95/135) 7 American Swings (53/72) 2 Rope Climbs 200m Run (Alt Rounds)Read More