CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×1) Clean and Jerk (1x(1+1)) Snatch (10×1) Hang Power Clean + Power Clean (10x(1+2)) Hang Power Snatch + Power Snatch (10x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 6 Burpees over Bar 4 Deadlifts (75/115) 2 STO (75/115) Rx+ 6 Bar Facing Burpees...Read More
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