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September 2, 2021

CrossFit 09.03.21

September 2, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8 x 1, 2, or 3) Push Press (8 x 1, 2, or 3) Bench Press (8 x 1, 2, or 3) WOD Metcon (AMRAP – Reps) AMRAP 8 1 Thruster (45/75) 1 Pull Up 2 Thrusters (45/75) 2 Pull Ups …. Rx+ 1...
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