CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5) Front Squat (7×3) Overhead Squat (7×3) WOD Metcon (Time) 5 Rounds for Time 100m Run 10 DB Hang Cleans (15/25) 10 DB Lunges (15/25) Rest 1 Minute between Rounds Rx+ 200m Run 10 Hang Power Cleans (65/95) 10 Front Rack Lunges (65/95)Read More
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