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Day

September 8, 2021

CrossFit 09.09.21

September 8, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Press (8×3) Clean & Press (8×2) Any Ground-to-Shoulder + Shoulder-to-Overhead WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 DB Clean and Press (25/35) 10 Box Overs (20) 50 Single Unders Rx+ 10 GTO (65/95) 15 Box Overs (20/24) 50 Double Unders
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