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Visiting CrossFitterFree 1-on-1 Intro

Day

September 9, 2021

CrossFit 09.10.21

September 9, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) With a Partner, 4 RFT 400m Run (alt 200m) 15 Slamballs 12 Pull Ups Rx+ 400m Run (alt 200m) 15 Slamballs 6 Muscle Ups
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