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Day

September 18, 2021

CrossFit 09.19.21

September 18, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) AMRAP 30 400m Jog/1000m Bike 10 KB Deadlifts (35/53) 10 Russian Swings (35/53) 10 Pigeon Rocks 200m Jog/500m Bike 8 Alt Lunges 8 Front/Back Squats (35/45) 8 Sampson Rocks 100m Jog/250m Bike 6 Push Press (35/45) 6 Push Ups Child’s Pose
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