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Text us:
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Day
September 19, 2021
CrossFit 09.20.21
September 19, 2021
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Weighted Step-ups (5×5/5) Pull Up Negatives (5×6) WOD Metcon (Time) 5 Rounds for Time 20 Wallballs (14/20) 10 Pull Ups Rx+ 5 Rounds for Time 25 Wallballs (14/20) 15 Pull Ups
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