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September 28, 2021

CrossFit 09.29.21

September 28, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) Planks 5x:40 5x:40 Barefoot Jump Rope Rx+ 5x:20 Accumulated L-Sit 5x:40 Barefoot Jump Rope WOD Metcon (Time) For Time 600m Run/1500m Bike 25 Knee Raises 80 Double Unders 400m Run/1000m Bike 20 Knee Raises 60 Double Unders 200m Run/500m Bike 15 Knee Raises...
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