CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH DB Bench (5×12) Back Squat (5×12) WOD Metcon (AMRAP – Reps) 8 Rounds for Reps 30 Seconds Max Burpees 30 Seconds Rest 30 Seconds Max Thrusters (45/75) 30 Seconds Rest Rx+ 30 Seconds Max Burpees to a 6″ Target 30 Seconds Rest 30 Seconds Max Thrusters...Read More
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