CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push-ups (5×6) Dips (5×6) Reverse Lunge (5×6/6) WOD Metcon (Time) 4 Rounds for Time 20 Air Squats 10 Power Cleans (65/95) Rx+ 4 Rounds for Time 12 Pistols 12 Power Cleans (75/115)Read More
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