CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Bear Complex (5×1) Power Clean Front Squat Push Press Back Squat Second Push Press Double-Unders (10 DU Attempts or 20 DU) WOD Metcon (Time) 3 Rounds for Time 800m Run or 2000m Bike 50 Double Unders 10 Power Cleans (65/95) Rest 2 Minutes between Rounds Rx+...Read More