CrossFit Mile Zero – CrossFit View Public Whiteboard CONDITIONING 200m Run (Time) Max Effort 200m Run4 Rounds 200/250m Row (AMRAP – Reps) Score Slowest Round of Meters WOD Metcon (Time) For Time 400m Run/500m Row 50 Sit Ups 25 Pull Ups 50 Sit Ups 15 Pull Ups 400m Run/500m Row Rx+ 500m Row 50 Sit...Read More