CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Chest to Bar or 5 Muscle Ups 200m Run/500m Bike Each 12 Burpee Box Jump Overs (20/24) Rest 2 Minutes Metcon (AMRAP – Rounds and Reps) AMRAP 5 4 Chest to Bar or 2 Muscle Ups...Read More
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