CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Front Squat (7×5) Back Squat (7×5) WOD Metcon (Time) 4 Rounds for Time 10 Box Jumps/Step Ups (20/24) 12 Russian Swings (35/53) 28/35 Cal Row/400m Run Rx+ 4 Rounds for Time 10 Box Jumps (24/30) 15 Russian Swings (53/70) 32/40 Cal Row/600m RunRead More
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