CrossFit Mile Zero – CrossFit View Public Whiteboard CONDITIONING 800m Run (Time) Max Effort 800m Run 1000m Row (Time) Max Effort 1000m Row WOD Metcon (Time) 15-12-9-6 Pull Ups 30-24-18-12 Alt DB Snatch (25/35) Rx+ 15-12-9-6 Chest to Bar or 7-6-5-4 MU 30-24-18-12 Alt DB Snatch (35/45)Read More
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