CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, with a 1-2 Second Pause) Front Squat (8×4, with a 1-2 Second Pause) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Pull Ups 20 Air Squats 30 Double Unders Rx+ 2 Rope Climbs 12 Pistols 40 Double UndersRead More
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