CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Pull-ups (5×5, 1-2 Second Pause at the Top) Reverse Lunge (Overhead with a Plate, 5/5) WOD Metcon (Time) 3 Rounds for Time 400m Run/500m Row 10 Deadlifts (95/135) 20 Sit Ups Rx+ 600m Run 10 Deadlifts (135/185) 15 GHD Sit UpsRead More
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