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Day

November 8, 2021

CrossFit 11.09.21

November 8, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Russian KB Swings (5×8) Warm-up (No Measure) Speed Jump Rope WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Front Squats (65/95) 20 Slamballs (20/30) 30 Double Unders Rx+ 10 Overhead Squats (65/95 20 Slamballs (20/30) 50 Double Unders
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