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Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

November 14, 2021

CrossFit 11.15.21

November 14, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5) Bench Press (8×5) WOD Metcon (Time) 3 Rounds for Time 7 Pull Ups 30 Air Squats 7 Pull Ups 30/35 Cal Row or 400m Run Rx+ 7 Chest to Bar or 3 Muscle Ups
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