CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Hang Clean + Front Squat (7x(1+2)) WOD Metcon (Time) 4 Rounds for Time 400m Run or 1000m Bike 7 Hang Power Cleans (65/95) 4 Front Squats (65/95) 1 Shoulder to Overhead (65/95) Rx+ Barbell Weight (105/155)Read More
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