CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Single Arm Dumbell Press (8×3/3) Bench Press (8×3/3) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Push Ups 20 Sit Ups 30 Double Unders Rx+ 10 Bench Press (75/135) 15 GHD Sit Ups 50 Double UndersRead More