CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5-4-3-3-3-2-2-2-2) Front Squat (5-4-3-3-3-2-2-2-2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Run/250m Bike 10 Russian Swings (35/53) 5 Deadlifts 95/135) Rx+ 100m Run/250m Bike 10 American Swings (35/53) 5 Deadlifts (155/225)Read More
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