CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH High Hang Clean + Hang Clean (8x(1+2)) High + Low WOD Metcon (Time) For Time 600m Run/1500m Bike 10 Front Squats (65/95) 10 Burpees 400m Run/1000m Bike 8 Front Squats (65/95) 8 Burpees 200m Run/500m Bike 6 Front Squats (65/95) 6 Burpees Rx+ 800m Run/2000m Bike...Read More
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