CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last set 5+ at 75%) Front Squat (7×5, Last set 5+ at 75%) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 12 Slamballs (20/30) 8 Pull Ups Rest 1 Minute between Rounds Rx+ 200m Run or 500m Bike 15...Read More
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