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Day

November 30, 2021

CrossFit 12.01.21

November 30, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (Weight) EMOM 25 1 – 25 Double Unders 2 – 10 DB Snatches (35/45) 3 – 10 Step Ups (20/24) 4 – 2 Push Press 5 – Rest Rx+ 1 – 40 Double Unders 2 – 10...
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