Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

December 1, 2021

CrossFit 12.02.21

December 1, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last set 5+ at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (75/115) 10 Knee Raises Rx+ 5 Power Cleans (105/155) 10 Toes to Bar
Read More