CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last set 5+ at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (75/115) 10 Knee Raises Rx+ 5 Power Cleans (105/155) 10 Toes to BarRead More
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