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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

December 2, 2021

CrossFit 12.03.21

December 2, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Pendlay Row (5×5) Dumbbell Rows (5×5/5) WOD Metcon (Time) For Time 600m Run/1500m Bike 20 Wallballs (14/20) 400m Run/1000m Bike 10 Wallballs (14/20) 400m Run/1000m Bike 10 Wallballs (14/20) 600m Run/1500m Bike 20 Wallballs (14/20) Rx+ 800m Run/2000m Bike 30 Wallballs (14/20) 400m Run/1000m Bike 15...
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