Day

December 2, 2021
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Pendlay Row (5×5) Dumbbell Rows (5×5/5) WOD Metcon (Time) For Time 600m Run/1500m Bike 20 Wallballs (14/20) 400m Run/1000m Bike 10 Wallballs (14/20) 400m Run/1000m Bike 10 Wallballs (14/20) 600m Run/1500m Bike 20 Wallballs (14/20) Rx+ 800m Run/2000m Bike 30 Wallballs (14/20) 400m Run/1000m Bike 15...
Read More