CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last set of 3+ at 80%) Front Squat (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 3 Rounds for Time 12/15 Cal Row 12 Alt DB Snatches (35/45) 9 Burpees Rx+ 9/12 Cal Bike 12 Power Snatches (65/95) 9 BurpeesRead More
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