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December 6, 2021
CrossFit 12.07.21
December 6, 2021
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Barbell Row (5×5) Dumbbell Rows (5×5) Toes-To-Bar (5×5-7) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m Run 15 Russian Swings (35/53) 9 Pull Ups Rx+ 200m Run 15 American Swings (35/53) 3 Muscle Ups
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