CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Double Unders 10 Knee Raises 10 Alt DB Snatches (25/35) Rx+ 50 Double Unders 10 Toes to Bar 10 Power Snatches (45/75)Read More
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