CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5-5-3-3-3-2-1+ at 90%) Shoulder Press (5-5-3-3-3-2-1+ at 90%) Push Press (5-5-3-3-3-2-1+ at 90%) WOD Metcon (AMRAP – Reps) 3 Rounds for Max Reps 1 Min Box Jumps/Step Ups (20/24) 1 Min Pull Ups 1 Min Max Cal Row 1 Min Rest Rx+ 1 Min...Read More
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