CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 8 Rounds for Time 10 Hang Cleans (65/95) 7 Russian Swings (53/72) 1 Rope Climb 200m Run (100m Each) Rx+ 10 Hang Cleans (75/115) 7 American Swings (53/72) 2 Rope Climbs 200m Run (100m Each)Read More
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