CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH 3 Position Snatch (10x(1+1+1)) Hip, Knee, Floor WOD Metcon (AMRAP – Rounds and Reps) With a Partner, AMRAP 12 16 Alt DB Snatches (25/35) 8 Burpees 30 Double Unders Rx+ 8 Power Snatches (65/95) 10 Burpees over Bar 30 Double UndersRead More
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