CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 2 Sets at 70%) Front Squat (7×5, Last 2 Sets at 70%) WOD Metcon (Time) 3 Rounds for Time 25 Air Squats 7 Pull Ups 10 Hang Power Cleans (65/95) Rx+ 3 Rounds for Time 25 Air Squats 5 Muscle Ups 10...Read More
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