CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 2 Sets at 70%) Push Press (7×5, Last 2 Sets at 70%) Bench Press (7×5, Last 2 Sets at 70%) WOD Metcon (Time) For Time 20 Push Ups 40 Sit Ups 60/75 Cal Row or 42/55 Cal Bike Rx+ 15 Handstand Push...Read More
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