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January 19, 2022

CrossFit 01.20.22

January 19, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Time) Every 2:30 for 5 Rounds 10 Box Jumps/Step Ups (20/24) 10 Russian KB Swings (35/53) 3 Ground to Overhead (75/115) Rx+ 10 Box Jump Overs (20/24) 10 American KB Swings (35/53) 3 Ground to Overhead (95/135)
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