CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 70%) Rack Pull (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Burpees 10 Alt DB Snatches (25/35) 100m Run/250m Bike Rx+ AMRAP 12 5 Burpees to a 6″ Target 10...Read More
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